Eating a whole tub of Ben and Jerry’s ice-cream when you’re sad. Ordering a family sized pepperoni pizza for yourself when you’ve given up on yet another diet. You become the cookie monster when you are angry. Are you tired of doing this?
There are so many layers to food and it’s such an important part of our lives. It’s not just about nutrition; it’s social, cultural, emotional, comforting and so much more. It’s no wonder we reach for food in times of emotional stress. There is often so much guilt and deprivation surrounding our binges. Falling off the healthy bandwagon and not getting back on makes the situation feel worse.
Join Certified Health Coach Danna Levy Hoffmann to help you navigate through the minefield. Learn great tricks on how to overcome this struggle. Discover Rapid Transformational Therapy and find out what keeps you eating when you are emotional.
We will be asking answering the following questions:
– Why do I emotionally eat?
– Must I go on a diet to break this habit?
– Can I avoid emotional eating?
– Should I even try to avoid it?