Do you find yourself snacking throughout the day? Or are you one to snack at the end of the day when you’re exhausted? We know what we need to do around eating so why don’t we do it? Why do we keep falling back into old habits and patterns and beat ourselves up?
There are so many layers to food and it’s such an important part of our lives. It’s not just about nutrition; it’s social, cultural, emotional, comforting and so much more. It’s no wonder we reach for food in times of stress. Unfortunately, there is often guilt and deprivation surrounding our binges. Falling off the healthy bandwagon and not getting back on makes the situation feel 10 times worse.
So what can you do about it? Would you like to feel more at ease with food? Perhaps you would like to feel healthier and fitter? Certainly feel less guilt!
We, Danna Levy Hoffmann, Certified Health Coach, and Selina Man Karlsson, Rapid Transformational Therapist have teamed up to help you understand what is behind your eating patterns and what you can do to make changes to your eating that will change not only yours but your family’s life.
We will be covering the following:
Ready to understand what is driving your emotional eating? Join us for this informative webinar.
Upon signing up for this webinar, you may receive correspondence and updates from any of our two speakers: