What Is Urban Cleanse?
Reset Your Health
With An Urban Cleanse
Join Today!
Urban Cleanse is a program which helps you see results without crazy restrictions. Rather than pulling you away from your work, family, and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits.
No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation, just to come back to the madness you’re used to.
The Urban Cleanse program keeps it real, while working on doable & sustainable goals!
Feel energized, reach your ideal weight, strengthen your immune system, and enjoy every single bite!
What You Learn
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Self love |
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No-diet approach |
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Low Smart-carb |
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Intermittent fast |
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Upgraded food |
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Stress management |
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No Smart sugar |
What You Leave Behind
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Brain fog |
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Exhaustion |
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Irritated skin |
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Sleepless nights |
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Feeling heavy |
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Feeling unhappy |
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Unbalanced weight |
What You Get
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Initial consultation |
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Danna’s E-book |
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3-week menu plan |
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Shopping list |
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Amazing recipes |
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Scheduled calls |
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Exclusive WhatsApp support |
Which Option is Best for You?
Urban Cleanse
Group Program
A 30-day online group program with like-minded people, supporting you towards sustainable changes that last. Through weekly group calls and an exclusive whatsapp group, you’ll get all the support you need. Feel energized, lose weight, strengthen your immune system, and enjoy every single bite!
One Time Fee
CHF 349.-
Program Length
30 days
Health History Consultation
Yes
Online
Yes
Personalization
–
WhatsApp Support
Group
Meetings
Weekly
Danna’s Ebook
Yes
Exclusive Discounts
Yes
Access Online Platform
Limited
Ongoing Email Support
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Personal Recipe Book
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4 Virtual Cook-along Webinars
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Private Cooking Sessions
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1 Shopping Tour
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Urban Cleanse
Virtual 1:1 Program
A 6-month program working with you using a personalized approach, giving you the right tools to set realistic goals and reaching them in a user-friendly and sustainable way, we’ll be going on a beautiful journey together to get you to where YOU want to be. There’s no one-diet-fits-all. No living on lettuce. And no spending hours in the kitchen.
One Time Fee
CHF 3,000-
Program Length
6 months
Health History Consultation
Yes
Online
Yes
Personalization
Yes
WhatsApp Support
Private
Meetings
Bi-Monthly
Danna’s Ebook
Yes
Exclusive Discounts
Yes
Access Online Platform
Lifetime
Ongoing Email Support
Yes
Personal Recipe Book
Yes
4 Virtual Cook-along Webinars
–
1 Shopping Tour
–
Private Cooking Sessions
–
Urban Cleanse
At Home Program
A 6-month program working with you in your own kitchen, working to overcome kitchen and cooking phobias, while learning some great tricks on how to provide nutritious and delicious meals for the whole family. Working hand in hand will give you the confidence you need to prepare your own meals, and not spend hours in the kitchen.
One Time Fee
CHF 5,500-
Program Length
6 months
Health History Consultation
Yes
Online
–
Personalization
Yes
WhatsApp Support
Private
Meetings
Bi-Monthly
Danna’s Ebook
Yes
Exclusive Discounts
Yes
Access Online Platform
Lifetime
Ongoing Email Support
Yes
Personal Recipe Book
Yes
4 Virtual Cook-along Webinars
Yes
Private Cooking Sessions
Monthly
1 Shopping Tour
Yes
*Contact Danna for payment plans and tailored programs
If you are…
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Under stress and want to re-charge.
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Looking for a smooth transition to a healthier lifestyle. |
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Looking for support and accountability along your journey to better health. |
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Sick of useless crash diets. |
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Looking for science-based methods and proven results. |
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In need of a ready-made shopping list, menu plan, & simple recipes. |
Testimonials
I Can Confirm It Is Possible!!
I was motivated to joined Danna’s Urban Cleanse for 2 main reasons: Lose weight (I had twins a year before) but most important I wanted to be a role model to my kids who were already eating everything that was around. I have been eating a very high carb diet all my life and add to that sugar and a lot of junk food… I have to confess I was really skeptic at first that I could really leave all that behind … I couldn’t believe that I would be able to change carbs for veggies and make it a lifestyle…. but decided to give it a try! And I can confirm it is possible!! I have lost weight and most important I am feeling physical and mentally good!!! Danna guidelines and always on approach, together with the group format is a great way to get into something new and clarify all the doubts!!
Ileana Diaz
My Whole Family Has Benefited
Do you know the quote ‘common sense, common knowledge but not common practice’ well I thought there was an element of that when I first began working with Danna but she brings so much more to the table. She is a font of knowledge and the little person on my shoulder saying ‘is that a good idea when planning a meal or snack?’ I have made lifestyle changes that I can stick to and more importantly make me feel good. My whole family has benefited. My husband is loving the meals and healthy treats and Danna has actually helped my daughter with specific issues so we are all very grateful, she definitely goes the extra mile. Don’t think about it, sign up and work with Danna and Organilicious
Nicky Mole
A gift to last a lifetime…
I was diagnosed with a herniated disk in October (a big wake up call to change what I have been doing almost all my life with food for my own health) and saying yes to Danna’s program in January has so far been the best thing ever for myself and for my family. I feel good about what I am providing them, with all the new recipes of real food and so much knowledge the program has provided me. The best thing I can provide my children is the gift of health with tasty real food, a gift to last a lifetime…your health.
Diana Fluehmann
1.5 weeks into the program
I’ve often thought about moving to a healthier lifestyle, but was never sure where to start and it seemed like a lot of effort. However, in her Urban Cleanse Danna made it really easy and fun to do. She gave lots of clear advice throughout and was very generous in the knowledge she shared with us. We had lots of delicious and ‘doable’ recipes to try and doing it with a supportive group made it fun. I believe I’ve been able to make some big and lasting changes for the health of myself and my family going forward.
Melitta Campbell
Amazing Program
Thank you again for your amazing program. It gave me so much knowledge about a healthy lifestyle. I have learnt a lot from you. This is not only a simple menu plan what you have provided us. You have taught us so many important things about my body and health. I love your menus as it is totally suitable for all my family. Healthy food doesn’t mean to be boring. The recipes are very delicious and easy to prepare. I found the shopping list amazing and it made my life so much easier. I could plan my whole week easily. I love intermittent fasting, my body loves it. I will continue it for a longer term. Your weekly meetings were very motivational and we have received all the relevant information. The only challenge I faced was Easter. A person like me, who is struggling with continuity needs 3 weeks without any Holidays. I have started the program again and I am sure that I can implement it into my daily life.
Gabriella Györfi
Got Back In Shape!
I can’t recommend enough Danna’s 30 Day Urban Cleanse! I learnt so much with her in such practical way. I had fun through the process, learnt new delicious recipes (that came to stay in my menu!), got amazing tips of local products and on the top of that: got back in shape! I thought 30 days wouldn’t be enough to change my habits, but it actually was! I thank myself everyday I decided to be part of it! I definitely want to be part of other programs of Danna’s soon!
Josana Mendes
Can’t Recommend it Enough
Danna’s 30 Day Urban Cleanse is amazing and I can’t recommend it enough if you want to cut cravings and live a healthy lifestyle! It helped me break my sugar addition and to find healthy alternatives to gluten and dairy products that I used to think were impossible to give up. I have more energy, better focus and can feel my body telling me what it needs (and what it doesn’t!). The weekly meal plans provide delicious, easy to make recipes for the whole family to eat so you don’t need to make different meals…and you don’t feel hungry or restricted! My favorite part of the cleanse was the weekly zoom calls and Whatsapp group where we could ask questions, share recipes and support each other. I’m normally the type of person who would try to do this on my own by creating a meal plan with all the “healthy” cookbooks I own, but I always fell off the wagon after a week of being “really good”. Danna’s system works because it incorporates accountability, the time needed to get into a healthy routine and delicious recipes to keep you on track. I would recommend this for anyone who has struggled with sticking to healthy eating and wants a life change!
Julie Blume
The time is Now!
Let's start this journey together. Feel better than you've ever felt before. Make smart choices.
Gain amazing results while spending less time in the kitchen and at the gym.
And most importantly, enjoy every single bite!
Q&A
Is the Urban Cleanse program suitable for different diets such as vegan, vegetarian and carnivore?
YES! During the program you’ll be able to get your menu plan of choice – omnivore, pescatarian, vegetarian or vegan. Rather than expecting you to change your ways, the Urban Cleanse accommodates to your needs, and tweak the way you look at food and food choices. It will NOT try to convince you that your choice is not the right one!
It this a weight-loss program?
The point of the program is to gain health. Weight-loss usually follows, if there are not other health issues unknown to us which might be standing in the way. Most people who go through the Urban Cleanse program enjoy steady weight- loss, energy gain, feeling happier and more focused while feeling satisfied by the meals and snacks provided in the menu plan.
If you suspect that something is stoping you from losing weight, I would recommend booking a free consultation call with me to discover if the Urban Cleanse program is right for you.
Will I have to cook different meals for myself as for my family?
NO! The program is not a diet, but rather a reasonable switch to a healthier lifestyle. The recipes will be suitable for anyone joining the dining table! They are delicious and satisfying, and will not leave anyone feeling deprived.
Who is the program not for?
Those who are looking to starve themselves, go on extreme diets, or lose a lot of weight in a short amount of time. Those looking for a quick fix and seeing results without making changes.