It is a 12 week coaching program that focuses on energized nutrition and supportive eating habits. To truly be healthy and feel amazing in our bodies, we need to give it the nutrients it needs - and that means, we need to eat a balance of whole, natural foods. Not to mention, a genuinely healthy lifestyle is sustainable - it doesn’t make us feel deprived. This is difficult to do on your own. History ALWAYS repeats itself. Unfortunately we are vulnerable to living out the unhealthy habits and conditioning of our parents - this includes what we eat, how we shop, snacking habits, food prep techniques, emotional eating tendencies, and more.
These programs offer the chance to shift all this in a sustainable, satisfying way.
Private one-on-one consultations for 3 months to address your specific needs, issues, and set a custom plan that is just right for you.
Plus hot topic sessions.
Bi-monthly Q & A’s to ensure all your questions are answered and you are getting the support you need. Plus ongoing Live Webinars with special guests and new hot topics.
This means even when your 12 week coaching series is complete you will still have access to everything - resources, closed forum and online community of life-minded people. Plus any live webinars or Q & A’s.
Access to my online resources for life! This means even when your 12 week coaching series is complete you will still have access to great resources, including any live webinars, new recipes or Q & A’s.