ADHD is often misunderstood, especially in women and adults. In this blog post, we explore its unique challenges, debunk myths, and highlight overlooked aspects, offering insights to foster understanding and acceptance....
Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of chronic illness, rather than just treating symptoms....
I get asked this question a lot. What IS a health coach? Are they the same as nutritionists? Why does one need to work with a health coach? And what is it that health coaches do with their clients? Let me break it all down...