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We all search for the perfect snack. The one that will hit the sweet (or salty) tooth, satisfy us, but at the same time not cause us to gain weight or lose energy. Check out my list of go-to snacks that tick all the boxes...

What to eat when you're out and about, in order to be fulfilled and keep your energy high. Keep hydrated, save on money, and be able to enjoy your activity without worrying about food or drinks :)...

A lot of you have been asking me for advice on what to do now that illness season has struck. So, as my oldest woke up yesterday with a sore throat, I figured why not just give you our treatment-menu of choice....