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I’ve lately been asked by Beehive Magazin to contribute to their monthly topic of self care by answering a few questions. Since the original article is in German, I wanted to give those who don’t read it a chance to enjoy what I wrote. The...

Did you ever hear of the Urban Cleanse and wondered what in the world it even means? Is it a fast? A diet? Detox program? It's nothing and everything all at once, and you're going to love it! Let me tell you all about...