psychedelics are now at the forefront of groundbreaking mental health treatments. The discussion transcends mere curiosity, delving into profound explorations of the therapeutic potentials these substances offer....
Learn the basics of the ketogenic diet, how it tackles insulin resistance, and best practices for successfully navigating this transformative journey....
Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of chronic illness, rather than just treating symptoms....
I get asked this question a lot. What IS a health coach? Are they the same as nutritionists? Why does one need to work with a health coach? And what is it that health coaches do with their clients? Let me break it all down...