BACK in the Game:Esther Gokhale & Julie Johnson

Discover how our posture affects every aspect of our lives, and learn practical steps to alleviate back pain with this revolutionary approach....

09 January, 2025 / 0 Comments

Unlocking the Potential of Psychedelic Therapy

psychedelics are now at the forefront of groundbreaking mental health treatments. The discussion transcends mere curiosity, delving into profound explorations of the therapeutic potentials these substances offer....

02 January, 2025 / 0 Comments

Navigating Perimenopause and Menopause with Dr. Mary Pines

Menopause is often misunderstood, with many women feeling unprepared or anxious about the changes it can bring. In this blog post, we explore the nuances of perimenopause and menopause...

26 December, 2024 / 0 Comments

Hormone Harmony: Navigating the Symphony of Your Body

uncover how understanding and fostering your hormonal health can lead to a vibrant and balanced life, no matter your age. We delve into the orchestra of hormones, functional medicine approaches, and practical lifestyle changes....

19 December, 2024 / 0 Comments

Keto: The Path to Improving Your Metabolic Health

Learn the basics of the ketogenic diet, how it tackles insulin resistance, and best practices for successfully navigating this transformative journey....

14 November, 2024 / 0 Comments

Hidden Battles of ARFID Eating Disorder

Life's unpredictability can sometimes hit harder than we expect. Join me as I delve into a personal journey of navigating my family's health challenges, the impacts on my own life, and finding light even in the darkest of times....

17 July, 2024 / 0 Comments

What Is Functional Medicine?

Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of chronic illness, rather than just treating symptoms....

21 January, 2023 / 0 Comments