psychedelics are now at the forefront of groundbreaking mental health treatments. The discussion transcends mere curiosity, delving into profound explorations of the therapeutic potentials these substances offer....
Life's unpredictability can sometimes hit harder than we expect. Join me as I delve into a personal journey of navigating my family's health challenges, the impacts on my own life, and finding light even in the darkest of times....
Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of chronic illness, rather than just treating symptoms....
I get asked this question a lot. What IS a health coach? Are they the same as nutritionists? Why does one need to work with a health coach? And what is it that health coaches do with their clients? Let me break it all down...