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While what teens should be eating isn't far from what an adult needs, it's important to keep in mind that they process food a lot faster and more efficiently than adults.   Foods we need to focus on for our teens is nutrient dense.   These will help build...

Looking for healthy snack ideas? The number one question I get is for truly healthy snack ideas, especially for busy parents. Watch the video to get a list of snack ideas that are Danna-a-pproved, perfect for kids and balanced. We also cover tips for choosing healthy food and...

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