The struggle is Over!

I have always struggled with yo yo dieting. I have now learned what is healthy for my body and I now can make better choices with my food. I have enjoyed cooking all of the new and tasty recipes which Danna has provided. I can highly recommend her if you are unsure about the choices in the supermarket and how to feed you and your family in a healthy way.

Simply Amazing at What She Does

As a Functional Medicine practitioner I’m super picky on who I work with. Danna is simply amazing at what she does. I have sent her my patients with confidence, knowing that they are always well taken care of. If you are looking for a health coach, someone to guide you with your nutrition, or simply someone that can help you achieve a better state of health, then Danna is your gal. Oh, and she has some awesome online programs as well. Don’t forget to check them out!

Exactly What I Needed

The Urban Cleanse is the perfect way to jumpstart healthy, sustainable lifestyle changes.  It was exactly what I needed to improve my nutrition and overall health.  The program provides an abundance of information, support and delicious recipes.  If you have a sweet tooth, don’t worry, you will be more than satisfied!

Feeling Good Again

I really enjoyed working with Danna. I was struggling with not feeling good in my body and Danna helped me change my eating, gave me very interesting insights, so that I feel good again. She understood my problem right away and her thorough analysis could help with creating a plan that fit to me and my family’s life style. I would highly recommend her advisory everybody who is ready for a healthy change and to eat wonderful food again.

My Skin Looks Amazing!

I found Danna while looking for a detox program that would help me feel more energized naturally – I am a very energetic person, but being a working mom who travels long haul fairly often I found myself drinking redbull everyday – and that would help me get rid of some sugary habits and “hunger attacks” that I had been having my entire life. In addition to this, you must all know that I can’t cook, do not like cooking and on top I am a vegetarian… I really needed something that would make sure I am getting all the nutrients I need. I started following Danna’s instructions for dinner, and to my surprise, not only I did not crave for rebdbull or waffles in the morning, but I was actually able to fast without effort, without feeling tired or hungry at all. Four days later (for real, no jokes) I realized my legs cellulite was vanishing. I even asked my fiancé in case it was just my imagination…. he agreed. 3 weeks later, I had a blood extraction where the nurse hat to split the plasma from the rest. He turned around to me (again, no jokes, got witnesses! 😉 ) and said: “woah, one rarely finds such a healthy plasma”. Could it really be my new eating habits? Since then, I feel energized and awake regardless of how my daughter spent the night, my skin looks amazing and in fact, I stopped using make up to hide the grey tone I used to have. I wake up in the morning and my face looks fresh and my eyes are not swollen .the shape of my legs and waist has changed. And last but not least, being totally honest, I still don’t like cooking (that is a miracle harder to perform than melting cellulites, I guess), but the food is so good and it does so good to me and my family that I find the motivation to do it.

I Was Very Sceptical

To be very honest, I was very sceptical before I started and was convinced I could also do it on my own. The result: I gained weight and I felt worse.  I underestimated the fact that I needed the support. Not only that, Danna got me to do things I was convinced I would not be able to do: quit Diet Coke to a point that I do not even like it anymore, changed to a healthier lifestyle and even started intermitted fasting.

The good thing about the program is that you learn how to adopt a healthy lifestyle without skipping specific foods completely. This makes it easy to fit in my  life. If I want to eat pizza, I eat pizza! I even do not feel guilty about it  It was the guilt that always made me go back to the old (unhealthy) lifestyle in the past. “I failed anyway, so it does not matter anymore”. Danna taught me that there is no such thing as failing and that you can enjoy unhealthy moments without feeling bad about yourself. As long as you go back to eating healthy after it.
She also taught me that eating healthy is not complicated or difficult and that it even tastes good!

The biggest result for me is the way I feel. Yes, I lost weight and that feels good, but the unexpected increase in the way I feel is incredible. Apparently, before I started the program,  I had this basic feeling of not feeling well that I did not even notice, because it was just there. Now that I feel so much better, I notice more what an impact “bad choices” have on my health, mood and energy levels. During the day I feel better and at night I still have plenty of energy left to do stuff. I also notice that I am less sick or that when I feel sick it takes less time to overcome it.

Thank you Danna for this! It was really a turn around for me. Oh, and the biggest thank you for putting up with my scepticism  “no Danna, I can`t do that, it is just not for me”… but hey, you were always right

A New and Different Perspective

Danna has helped both myself and my family to discover new and simple ways to eat and be healthy. Her suggestions and tips together with her continuing support has encouraged and motivated us to try new things and look at food from a new and different perspective. I would highly recommend Danna as a knowledgeable, understanding and dedicated health coach, thanks Danna!

A gift to last a lifetime…

I was diagnosed with a herniated disk in October (a big wake up call to change what I have been doing almost all my life with food for my own health) and saying yes to Danna’s program in January has so far been the best thing ever for myself and for my family. I feel good about what I am providing them, with all the new recipes of real food and so much knowledge the program has provided me. The best thing I can provide my children is the gift of health with tasty real food, a gift to last a lifetime…your health.

Life Changing Results

I started just at the right time with Danna’s program. I always liked to eat, but I had zero ideas what to cook… Danna opened up so much more variety how to prepare veggies and make them the star of your meal and not just a side dish. Thanks to Danna, I also enjoy cooking now and our dishes offer way more variety. The great thing about her is, she gives you the complete experience, from meal planning to tips & tricks for preparation, how to “healthyfy” recipes you already like and how to make delicious snacks and nibbles one can enjoy without feeling bad. And always with her personal attention to you and your needs. Thank you Danna, I can absolutely recommend you. Your program is work and needs commitment, yes, but thanks to your persistence the result has been life-changing! I need less sleep and in general I feel fitter, because my body doesn’t have to struggle with the “wrong” food.

Energy Boost and Moderate Weight Loss

I really enjoyed my Urban Cleanse with Danna. It was exciting to discover new approaches to my diet. As a vegan, Danna helped me adapt and custom-made recipes for me. Indeed the weekly meal plans were a fun way to add novelty in the kitchen, and several of the recipes were declared “the best ever” by my relatively fussy 12 year old. Danna promised an energy boost and moderate weight loss – and I experienced both. Short nights seem to affect me less and I have lost 2 kgs in one month. Danna has lovingly and expertly set the scene and given me the tools and knowledge I need.