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Picture yourself standing in front of the fridge, door open, and seeing plenty of food but nothing you want to eat. Sound familiar? You’re not alone when it comes to struggling with meal planning, especially as a parent. Now, we don’t want to act as if every person...

Picky Eaters! God’s gift to parents! First and foremost, I completely understand this struggle, as most parents do. Now, this isn’t medical advice, but one thing that needs to be ruled out for your “picky eater” is if there’s something else going on, like a histamine intolerance,...

I’ve been asked a lot of questions by other moms about the healthiest and easiest snacks to give their kids. We're busy moms and we want easy snacks, right? Plus, we don’t want our snacks to be different from the ones we give our kids. We’ll...

Emotional eating has increased during the pandemic and with so many people spending more time at home, their natural defenses are failing. And they don't know how to stop! Where does Emotional Eating come from? Emotional eating often starts at home, when you were little and how...

We all search for the perfect snack. The one that will hit the sweet (or salty) tooth, satisfy us, but at the same time not cause us to gain weight or lose energy. Check out my list of go-to snacks that tick all the boxes...

Did you ever hear of the Urban Cleanse and wondered what in the world it even means? Is it a fast? A diet? Detox program? It's nothing and everything all at once, and you're going to love it! Let me tell you all about...

One of our all-time favorite dinners has to be the shakshuka! Some of you may know it, some make it, others have no idea what it is. But one thing's for sure, everyone should add it to their recipe book....

Oh, I could talk for hours about apple cider vinegar. One of those miracle drugs if you ask me. Good for practically anything, and saved my life a few years ago when I finally found out about it. If you've ever tried it, or even...

One day during the winter of 2015, I was whining on Facebook how my oldest has bronchitis again. He used to get it pretty often, as his cough is just so rough and deep, that he keeps wounding his esophagus. It’s a vicious circle....

A lot of you have been asking me for advice on what to do now that illness season has struck. So, as my oldest woke up yesterday with a sore throat, I figured why not just give you our treatment-menu of choice....

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