30 Oct Navigating the ADHD Medication Maze
October is ADHD awareness month. Since both my podcast partner Megan and I have been diagnosed with ADHD at a young age, and both my children have lately been diagnosed as well, we thought it would be wonderful to interview an expert in the field. We recorded four episodes, each delving into a different subject regarding ADHD. You can find all four episodes in the link below, or anywhere you get your podcasts. Oh, btw, our podcast name is the So Frickin’ Healthy podcast 🙂 Enjoy, and don’t forget to leave Megan and I a message letting us know if you liked the episode!
Introduction: Demystifying ADHD Medication
On a recent episode of the So Frickin’ Healthy podcast, host Danna Levy Hoffmann engaged in a revealing conversation with Kelly Brändli, an ADHD coach, relationship expert, and devoted mother. As a seasoned advocate in the ADHD community, Kelly shared her experiences navigating the complex world of ADHD medications, helping to demystify this often-misunderstood facet of managing ADHD.
Understanding ADHD Medication and Its Effects
Kelly begins by addressing the prevalent fear surrounding ADHD medication. Citing a powerful quote from Dr. Ed Hallowell, she describes medication as a powerful tool that is often avoided due to misconceptions. From stimulants like Ritalin and Adderall to non-stimulants affecting norepinephrine, Kelly breaks down the science behind these medications and how they interact with the brain. She explains the trial-and-error process of finding the right medication and dosage, underscoring the individualized nature of treatment.
Personal Experiences with ADHD Medication
In heartfelt testimony, Kelly and other speakers like Megan J. McCrory recount their personal journeys with ADHD medication. Megan discusses the impact of medication on her personality, balancing between focus and retaining her vibrant self. Through these stories, Kelly emphasizes that medication should enhance one’s life without altering fundamental traits and that open communication with healthcare providers is essential.
1.5 weeks into the program
I’ve often thought about moving to a healthier lifestyle, but was never sure where to start and it seemed like a lot of effort. However, in her Urban Cleanse Danna made it really easy and fun to do. She gave lots of clear advice throughout and was very generous in the knowledge she shared with us. We had lots of delicious and ‘doable’ recipes to try and doing it with a supportive group made it fun. I believe I’ve been able to make some big and lasting changes for the health of myself and my family going forward.
Wealth of Knowledge
Thank you Danna for your fabulous Urban Cleanse programme. I found your wealth of knowledge and easy to follow family recipes amazing. There are many sustainable eating habits that I will continue to follow. As a fitness trainer, I know that health and fitness go hand in hand and its amazing to fuel your body the right way for you and you gave us the opportunity and guidance to do so. Mindful eating is my take-away.
A Significant Change
Danna has made a significant change to how we eat as a whole family. She has shaped the way we approach food and more important the skills we pass on to our children about nutrition. I love her inspiration, recipes and ideas. She is competent and was always passionate to find the right solution for us. Thanks so much Danna for all your support! I can highly recommend working with Danna!
A Great Way to Kick-Start a Healthy Lifestyle
The 30-day urban cleanse is a great way to kick-start a healthy lifestyle change. The recipes are easy to follow and delicious – even my picky kids liked (most) of them. Danna’s fantastic support made me feel more motivated and confident in the kitchen than ever before.
Danna Brought Hope and Light
After following Danna for years I finally took action and started working with her when I found myself going through an extremely stressful period. I was in a toxic workplace, preparing for yet another international move, and just feeling generally overwhelmed as a busy mom of young children. Danna brought hope and light to my situation. She provided a safe space and always had helpful tips, tricks, and suggestions to help immediately improve whatever was going on- but also thoughtfulness for long-term success.
My Whole Family Has Benefited
Do you know the quote ‘common sense, common knowledge but not common practice’ well I thought there was an element of that when I first began working with Danna but she brings so much more to the table. She is a font of knowledge and the little person on my shoulder saying ‘is that a good idea when planning a meal or snack?’ I have made lifestyle changes that I can stick to and more importantly make me feel good. My whole family has benefited. My husband is loving the meals and healthy treats and Danna has actually helped my daughter with specific issues so we are all very grateful, she definitely goes the extra mile. Don’t think about it, sign up and work with Danna and Organilicious
Finding the Right Medication: A Journey of Trial and Error
Kelly candidly shares the arduous journey her family has experienced in finding the right medication. With multiple trials, they discovered the importance of perseverance and patience in identifying the most suitable treatment. She stresses that while the diagnosis process is lengthy, persistence in seeking effective medication can lead to life-changing results.
Non-Medication Strategies for ADHD Management
Kelly presents a holistic approach to managing ADHD, likening it to a three-legged stool comprising medication, coaching and therapy, and lifestyle management. She emphasizes the significance of maintaining consistent sleep schedules, incorporating exercise into daily routines, and adopting a balanced diet. These lifestyle modifications, combined with community support and mindfulness practices, can significantly bolster ADHD management.
The Importance of Sleep: A Pillar of Well-being
Reiterating the universal theme of sleep as a cornerstone of health, Kelly underscores its critical role in managing ADHD. She explores strategies for improving sleep quality, such as establishing bedtime rituals, minimizing screen time before sleep, and considering supplements like magnesium and melatonin.
Conclusion and Next Steps
As the insightful episode comes to a close, Danna and Megan express gratitude for Kelly's invaluable insights and warmth. With plans for a further session focusing on relationship hacks and tips, listeners are encouraged to engage with the podcast and contribute their questions. Kelly's expertise and candid sharing offer a beacon of hope and practical advice for anyone navigating the ADHD landscape, promising a deeper understanding and enhanced quality of life.
By exploring both the medication maze and lifestyle approaches, listeners are equipped with the knowledge to navigate ADHD's challenges with confidence and clarity.
Danna helps incredible women understand just how incredible they really are – by working on self love, on healing their relationship with food, and giving their gut what it needs in order to support their health and livelihood. Her goal is to help others reach deliciously sustainable lifestyle changes. Enjoy life, and enjoy every bite of food you eat. No diets, no deprivation!
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