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Discover practical insights on managing ADHD from Kelly Brändli, an ADHD coach and mother, as she delves into medication options, lifestyle changes, and personal experiences on the So Frickin' Healthy podcast....

Understanding ADHD is essential for anyone seeking clarity on their mental health. The path to diagnosis can be daunting, particularly for adults grappling with symptoms they may have lived with for years. Let's delve into the testing and diagnosis process, highlighting the challenges adults face...

ADHD is often misunderstood, especially in women and adults. In this blog post, we explore its unique challenges, debunk myths, and highlight overlooked aspects, offering insights to foster understanding and acceptance....

Life's unpredictability can sometimes hit harder than we expect. Join me as I delve into a personal journey of navigating my family's health challenges, the impacts on my own life, and finding light even in the darkest of times....

Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of chronic illness, rather than just treating symptoms....

I get asked this question a lot. What IS a health coach? Are they the same as nutritionists? Why does one need to work with a health coach? And what is it that health coaches do with their clients? Let me break it all down...

This is one of the most common questions I get, probably on a daily basis. Every mother out there is concerned about giving her family healthier food, and to enjoy seeing everyone eat the same one meal she just laboured over....

This is one of the most common questions I get, probably on a daily basis. Every mother out there is concerned about giving her family healthier food, and to enjoy seeing everyone eat the same one meal she just laboured over....

This is one of the most common questions I get, probably on a daily basis. Every mother out there is concerned about giving her family healthier food, and to enjoy seeing everyone eat the same one meal she just laboured over....

I’ve lately been asked by Beehive Magazin to contribute to their monthly topic of self care by answering a few questions. Since the original article is in German, I wanted to give those who don’t read it a chance to enjoy what I wrote. The...

Did you ever hear of the Urban Cleanse and wondered what in the world it even means? Is it a fast? A diet? Detox program? It's nothing and everything all at once, and you're going to love it! Let me tell you all about...

If you ever wondered what brought me to do what I do, how, and why, this article will answer all of that. You can also find out more about my program and how it works. More to come from Sovereign Magazine, but for now...