Transition Into a Mindful and Healthy Lifestyle

Danna is a very resourceful and inspiring health coach and a pleasure to work with. She has been helping me strengthen the transition into a mindful and healthy lifestyle. I love food and I pay a lot of attention to what I eat, but I was missing a way to make it a nutritious indulgence without preparing meals for many hours a day. Danna has this amazing way of bringing this all together and making it a sustainable change.

A gift to last a lifetime…

I was diagnosed with a herniated disk in October (a big wake up call to change what I have been doing almost all my life with food for my own health) and saying yes to Danna’s program in January has so far been the best thing ever for myself and for my family. I feel good about what I am providing them, with all the new recipes of real food and so much knowledge the program has provided me. The best thing I can provide my children is the gift of health with tasty real food, a gift to last a lifetime…your health.

Simply Amazing at What She Does

As a Functional Medicine practitioner I’m super picky on who I work with. Danna is simply amazing at what she does. I have sent her my patients with confidence, knowing that they are always well taken care of. If you are looking for a health coach, someone to guide you with your nutrition, or simply someone that can help you achieve a better state of health, then Danna is your gal. Oh, and she has some awesome online programs as well. Don’t forget to check them out!

It Feels So Good To Eat Healthy Food

I can highly recommend Danna. From the beginning I was fascinated with Danna’s recipes because not only are they very healthy but also they are very tasty! I love this combination! Ever since I started working with Dana I have mostly stopped eating gluten because I realized that it makes me tired. I would never have thought that I could live without bread, but Danna showed me so many different options to eat other healthy and delicious foods instead. I generally feel more energized and it feels so good to eat healthy food. Danna always answers any of my questions super fast and is a continuous inspiration for new recipes for me. It has enriched my life. Thank you Danna.

Exactly What I Needed

The Urban Cleanse is the perfect way to jumpstart healthy, sustainable lifestyle changes.  It was exactly what I needed to improve my nutrition and overall health.  The program provides an abundance of information, support and delicious recipes.  If you have a sweet tooth, don’t worry, you will be more than satisfied!

She Makes Things Easy!

I have joined Danna’s Urban Cleanse to get back into healthy eating after giving birth. I have never enjoyed cooking or been particularly creative in the kitchen, and with a very active toddler, a demanding job, and a partner who travels often, pasta had quickly became my go-to evening meal. Danna is wonderful, knowledgeable and always ready to explain and share her opinion while being supportive, and I enjoyed the group format. It is helpful to know that challenges are generally shared and there are people with the same goals supporting each other.

The plans can be adapted to match one’s lifestyle. In short, she makes things easy! Recipes are interesting and tasty as well as quick and easy to make, which for me is key. It means that I don’t have to eat chicken and salad at all meals (boring!) nor try to figure out something decent and healthy to cook after a 10+ hour work-day. After a little more than a month, I am starting to enjoy cooking and I also find myself more mindful of what and how I eat. I eat much more healthily now and he occasional treat is just that, a treat, rather than something to resort to for the lack of a better alternative. I hugely recommend working with Danna if you’re curious about food and its impact on overall health.

Finding A New Me

The Urban Cleanse program with Danna was the beginning of my lifestyle change. Through Danna’s great support and championing, I have learnt over time that little and bigger steps were bringing me very far away on my journey toward improved health. Danna is a wonderful coach: she is patient and committed, she listens and she fully understood when I was having hard time and facing challenges (the journey was not always easy for me!). She constantly looked for solutions and tips to support me, championing me and gaining my trust. Before meeting her, I was convinced to know a lot about health and wellbeing but Danna made me discover much more and truly helped me to find a NEW ME. I am really grateful: thanks Danna!

Can’t Recommend it Enough

Danna’s 30 Day Urban Cleanse is amazing and I can’t recommend it enough if you want to cut cravings and live a healthy lifestyle! It helped me break my sugar addition and to find healthy alternatives to gluten and dairy products that I used to think were impossible to give up. I have more energy, better focus and can feel my body telling me what it needs (and what it doesn’t!). The weekly meal plans provide delicious, easy to make recipes for the whole family to eat so you don’t need to make different meals…and you don’t feel hungry or restricted! My favorite part of the cleanse was the weekly zoom calls and Whatsapp group where we could ask questions, share recipes and support each other. I’m normally the type of person who would try to do this on my own by creating a meal plan with all the “healthy” cookbooks I own, but I always fell off the wagon after a week of being “really good”. Danna’s system works because it incorporates accountability, the time needed to get into a healthy routine and delicious recipes to keep you on track. I would recommend this for anyone who has struggled with sticking to healthy eating and wants a life change!

Symptoms Almost Completely Gone

Before I met Danna , I had had 2 years of food intolerance symptoms such as nausea, bloating and dizziness on top of being diagnosed with auto-immune disease (Hashimoto). It felt very daunting to start a diet, let alone which guidelines to follow!
Danna was instrumental to get me started in an elimination diet. Her tailor-made coaching meant I could gradually change my diet and find out what did and what didn’t work for me and my body. She was as much of an emotional support as a widely knowledgeable expert in nutrition. She also helped me to shop for products available in Switzerland and provided a wide range of recipes I could get inspired from.
Today my symptoms have almost completely stopped. I feel confident and empowered in keeping up with this new lifestyle – feeding my body with the food that most benefits it!
Thanks again Danna for the incredible work you are doing!

Gained Both Energy as Well as Love For Food Again

Ellie Isacs came to me, desperate to change her relationship with food. Ellie wanted to lose weight, and as time went by, she simply stopped eating, thinking that at least that way, she will manage to do so. Unfortunately that trick didn’t work for her, and she had developed such a bad relationship with food, that it was hard for her to even imagine enjoying it again. Ellie joined my 3 month program, and already within the first month she had started feeling great. She was eating more, gaining both energy as well as love for food again. Listen to what she has to say.