Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of chronic illness, rather than just treating symptoms....
I get asked this question a lot. What IS a health coach? Are they the same as nutritionists? Why does one need to work with a health coach? And what is it that health coaches do with their clients? Let me break it all down...
I’ve lately been asked by Beehive Magazin to contribute to their monthly topic of self care by answering a few questions. Since the original article is in German, I wanted to give those who don’t read it a chance to enjoy what I wrote. The...
We all search for the perfect snack. The one that will hit the sweet (or salty) tooth, satisfy us, but at the same time not cause us to gain weight or lose energy. Check out my list of go-to snacks that tick all the boxes...
Did you ever hear of the Urban Cleanse and wondered what in the world it even means? Is it a fast? A diet? Detox program? It's nothing and everything all at once, and you're going to love it! Let me tell you all about...
What to eat when you're out and about, in order to be fulfilled and keep your energy high. Keep hydrated, save on money, and be able to enjoy your activity without worrying about food or drinks :)...
Oh, I could talk for hours about apple cider vinegar. One of those miracle drugs if you ask me. Good for practically anything, and saved my life a few years ago when I finally found out about it. If you've ever tried it, or even...
One day during the winter of 2015, I was whining on Facebook how my oldest has bronchitis again. He used to get it pretty often, as his cough is just so rough and deep, that he keeps wounding his esophagus. It’s a vicious circle....
A lot of you have been asking me for advice on what to do now that illness season has struck. So, as my oldest woke up yesterday with a sore throat, I figured why not just give you our treatment-menu of choice....
