What to eat when you're out and about, in order to be fulfilled and keep your energy high. Keep hydrated, save on money, and be able to enjoy your activity without worrying about food or drinks :)...

Oh, I could talk for hours about apple cider vinegar. One of those miracle drugs if you ask me. Good for practically anything, and saved my life a few years ago when I finally found out about it. If you've ever tried it, or even...

One day during the winter of 2015, I was whining on Facebook how my oldest has bronchitis again. He used to get it pretty often, as his cough is just so rough and deep, that he keeps wounding his esophagus. It’s a vicious circle....

A lot of you have been asking me for advice on what to do now that illness season has struck. So, as my oldest woke up yesterday with a sore throat, I figured why not just give you our treatment-menu of choice....

29Jan

Emotional Eating – Overcoming the Struggle

January 29, 2020CHF67.00 16 Places Available
Deliciously healthy snacks will be served
17Mar

Intermittent Fasting 101

March 17, 2020CHF67.00 20 Places Available
Deliciously healthy snacks will be served
10May

Emotional Eating – Overcoming the Struggle

May 10, 2020CHF67.00 18 Places Available
Deliciously healthy snacks will be served
13May

What do I Eat – Nutrition for the knowledgable yet confused

May 13, 2020CHF67.00 20 Places Available
Deliciously healthy snacks will be served
18Jun

Autoimmune and Gut Health – The Enemy from Within

June 18, 2020CHF67.00 20 Places Available
Deliciously healthy snacks will be served