Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of chronic illness, rather than just treating symptoms....
I get asked this question a lot. What IS a health coach? Are they the same as nutritionists? Why does one need to work with a health coach? And what is it that health coaches do with their clients? Let me break it all down...
This is one of the most common questions I get, probably on a daily basis. Every mother out there is concerned about giving her family healthier food, and to enjoy seeing everyone eat the same one meal she just laboured over....
While what teens should be eating isn't far from what an adult needs, it's important to keep in mind that they process food a lot faster and more efficiently than adults. Foods we need to focus on for our teens is nutrient dense. These will help build...
This is one of the most common questions I get, probably on a daily basis. Every mother out there is concerned about giving her family healthier food, and to enjoy seeing everyone eat the same one meal she just laboured over....