09 Jan BACK in the Game:Esther Gokhale & Julie Johnson
Join us as we explore the Gokhale Method with experts Esther Gokhale and Julie Johnson. Discover how our posture affects every aspect of our lives, and learn practical steps to alleviate back pain with this revolutionary approach.
You can listen to the whole episode and find more information on the Gokhale Method in the link below, or anywhere you get your podcasts
A Visual Episode of “So Frickin’ Healthy Podcast”
If you usually listen to the “So Frickin’ Healthy Podcast,” this episode is a must-watch in video format! Hosted by Megan McCrory, this episode features two illustrious guests, Esther Gokhale and Julie Johnson, discussing the groundbreaking Gokhale Method for back pain relief. The discussion delves into the essence of good posture and its profound effects on our health and well-being.
The Story Behind the Gokhale Method
Esther Gokhale explains how observing the posture of people from indigenous cultures led to the development of the Gokhale Method. These cultures, notably free from the scourge of back pain, exhibit a natural posture and movement contrasted starkly by the industrial world’s S-shaped spine, which contributes significantly to musculoskeletal problems.
Exactly What I Needed
The Urban Cleanse is the perfect way to jumpstart healthy, sustainable lifestyle changes. It was exactly what I needed to improve my nutrition and overall health. The program provides an abundance of information, support and delicious recipes. If you have a sweet tooth, don’t worry, you will be more than satisfied!
From Cookophobe to Cookophile
This morning I cooked an omlette for my boyfriend and myself. So I made this omlette with your teachings in mind… The critical moment is when he puts the first bite in his mouth. I trust his judgement as he is a good cook with fine taste buds. I waited until he took in the first mouthful. And he said, yes this is good, nice mixture of vegetables and taste. He was approving and enjoyed it. At that moment, my first thought was for you and how in 2018, you took me from cookophobe to cookophile. That I feel more confident and bold in the kitchen and that I take initiatives. That thanks to you, I feel like I am speaking the language of food – not fluent yet, but speaking and enjoying it. And no longer feeling like a stranger in my own kitchen. Thank you – you planted some cooking seeds and they are growing, slowly but steadily.
Simply Amazing at What She Does
As a Functional Medicine practitioner I’m super picky on who I work with. Danna is simply amazing at what she does. I have sent her my patients with confidence, knowing that they are always well taken care of. If you are looking for a health coach, someone to guide you with your nutrition, or simply someone that can help you achieve a better state of health, then Danna is your gal. Oh, and she has some awesome online programs as well. Don’t forget to check them out!
Symptoms Almost Completely Gone
Before I met Danna , I had had 2 years of food intolerance symptoms such as nausea, bloating and dizziness on top of being diagnosed with auto-immune disease (Hashimoto). It felt very daunting to start a diet, let alone which guidelines to follow!
Danna was instrumental to get me started in an elimination diet. Her tailor-made coaching meant I could gradually change my diet and find out what did and what didn’t work for me and my body. She was as much of an emotional support as a widely knowledgeable expert in nutrition. She also helped me to shop for products available in Switzerland and provided a wide range of recipes I could get inspired from.
Today my symptoms have almost completely stopped. I feel confident and empowered in keeping up with this new lifestyle – feeding my body with the food that most benefits it!
Thanks again Danna for the incredible work you are doing!
Lost Quite a Bit of Weight
We had moved from the USA to Switzerland and I struggled to lose the weight I had put on because of the stress that came with it. I was tired all the time, my digestion was not working as it should, I had no energy at all.
I met Danna through a mutual network and decided to listen what her program was all about. I decided to take the step and I am so glad I did. Danna really made me think deeper, she encouraged me to look for more answers by recommending other professionals, and she expertly coached me through a rather challenging period. On top of all that, she is a treasure trove of useful tips and resources.
I now know exactly what to keep in mind to maintain my health. I feel lighter, I have more energy, I sleep better, and as a nice bonus I lost quite a bit of weight.
Best Investment I’ve Made
When I started working with Danna, I was always exhausted to the point of tears. I was also suffering from anxiety, insomnia and chronic pain, and was unable to lose any weight. She not only guided me and my family to make healthier choices on our diet, but also coached me into a better and more balanced lifestyle. She also encouraged me to push my doctors for answers, and I’ve found out I am coeliac. Danna was then essential to our transition to being a gluten-free household, offering plenty of healthy alternatives that became our new staples. Her programme was the best investment I’ve made for my own health and well being, and also my family’s!
The struggle is Over!
I have always struggled with yo yo dieting. I have now learned what is healthy for my body and I now can make better choices with my food. I have enjoyed cooking all of the new and tasty recipes which Danna has provided. I can highly recommend her if you are unsure about the choices in the supermarket and how to feed you and your family in a healthy way.
I Can Confirm It Is Possible!!
I was motivated to joined Danna’s Urban Cleanse for 2 main reasons: Lose weight (I had twins a year before) but most important I wanted to be a role model to my kids who were already eating everything that was around. I have been eating a very high carb diet all my life and add to that sugar and a lot of junk food… I have to confess I was really skeptic at first that I could really leave all that behind … I couldn’t believe that I would be able to change carbs for veggies and make it a lifestyle…. but decided to give it a try! And I can confirm it is possible!! I have lost weight and most important I am feeling physical and mentally good!!! Danna guidelines and always on approach, together with the group format is a great way to get into something new and clarify all the doubts!!
From S-shaped to J-shaped Spine
The Gokhale Method emphasizes the J-shaped spine, which straightens the upper lumbar region and places the 'behind' behind. This posture, celebrated in traditional cultures depicted in anatomy texts from earlier centuries, prevents compression and stress on the discs, thereby fostering a healthier spine.
Julie's Journey: From Pain to Empowerment
Julie Johnson's journey with the Gokhale Method transformed her life. Suffering from persistent back pain, she found relief through Esther’s teachings. Julie transitioned from debilitating pain to teaching the Gokhale Method, advocating for its potential to transform health.
The Path to Lasting Change
Adoption of the Gokhale Method varies per individual. Esther explains that rapid changes occur when people are reminded daily of small incremental posture improvements. These are complemented by classes that fuse posture practices with various forms of exercise.
Innovating Back Care Techniques
Through her continuing quest to spread healthy posture practices, Esther shares her vision of integrating these techniques into daily life, starting from young parents to school programs. This would ensure future generations intuitively maintain healthy posture from a young age.
The Emotional Connection
Our emotional health is deeply intertwined with our physical posture. Esther and Julie elucidate that open, healthy posture can alleviate anxiety and depression, creating a foundation for a more confident presence in social and professional environments.
Practical Advice for a Healthier Back
Creating length in the spine is pivotal. Anchor your ribs and utilize tools like a stretch sit cushion to help decompress the spine. Start with simple exercises available through online resources and consider attending a free workshop for a comprehensive introduction.
Conclusion
The Gokhale Method isn’t just about eradicating back pain—it's about reclaiming control over your body, fostering confidence, and embracing a healthier lifestyle. By understanding and practicing these techniques, anyone can secure a future free from unnecessary pain.
Danna helps incredible women understand just how incredible they really are – by working on self love, on healing their relationship with food, and giving their gut what it needs in order to support their health and livelihood. Her goal is to help others reach deliciously sustainable lifestyle changes. Enjoy life, and enjoy every bite of food you eat. No diets, no deprivation!
No Comments