11 Feb Everything About the Urban Cleanse
What is an Urban Cleanse?
Many people get confused by the term Urban Cleanse. Some think it might be a detox program, others assume they’ll be put through a juice cleanse, and some are sure they’ll be eating lettuce all day. Let me assure you it’s none of the above 🙂 The 30-Day Urban Cleanse is a program which helps those looking to cleanse their bodies, but need it to fit their urban life. Rather than pulling you away from your work, family and day-to-day life, the Urban Cleanse program helps you integrate different eating and lifestyle habits to your every day life. No more crazy diets that leave you hungry and deprived. No traveling across the world to get a week of relaxation just to come back to the madness that is your life. In the Urban Cleanse program we are keeping it real, and working on doable and sustainable goals!
Is the Urban Cleanse program suitable for different diets such as vegan, vegetarian and carnivore?
YES! During the program you’ll be able to get your menu plan of choice – omnivore, pescatarian, vegetarian or vegan. Rather than expecting you to change your ways, the Urban Cleanse accommodates to your needs, and tweak the way you look at food and food choices. It will NOT try to convince you that your choice is not the right one!
It this a weight-loss program?
The point of the program is to gain health. Weight-loss usually follows, if there are not other health issues unknown to us which might be standing in the way. Most people who go through the Urban Cleanse program enjoy steady weight- loss, energy gain, feeling happier and more focused while feeling satisfied by the meals and snacks provided in the menu plan. If you suspect that something is stoping you from losing weight, I would recommend booking a free consultation call with me to discover if the Urban Cleanse program is right for you.
I’ve often thought about moving to a healthier lifestyle, but was never sure where to start and it seemed like a lot of effort. However, in her Urban Cleanse Danna made it really easy and fun to do. She gave lots of clear advice throughout and was very generous in the knowledge she shared with us. We had lots of delicious and ‘doable’ recipes to try and doing it with a supportive group made it fun. I believe I’ve been able to make some big and lasting changes for the health of myself and my family going forward.
Danna has made a significant change to how we eat as a whole family. She has shaped the way we approach food and more important the skills we pass on to our children about nutrition. I love her inspiration, recipes and ideas. She is competent and was always passionate to find the right solution for us. Thanks so much Danna for all your support! I can highly recommend working with Danna!
I’ve loved working with Danna and learning so much about nutrition. I feel so much more empowered in the kitchen now and that confidence results in trying new things, being much more relaxed and feeling happy that my small girls (and my husband and I) are being exposed to new flavours and experiences. I definitely eat a lot more veggies, less dairy and little sugar.
Will I have to cook different meals for myself as for my family?
NO! The program is not a diet, but rather a reasonable switch to a healthier lifestyle. The recipes will be suitable for anyone joining the dining table! They are delicious and satisfying, and will not leave anyone feeling deprived.
Who is the Urban Cleanse program designed for?
The program is designed for those who:
- Are looking for a smooth and friendly transition to a healthier diet and lifestyle.
- Can benefit from having a ready-made shopping list, menu plan and simple to follow recipes.
- Are looking for science based methods and great results.
- Don’t believe in crash diets.
Who is the program not for?
Those who are looking to starve themselves, go on extreme diets, or lose a lot of weight in a short amount of time.
Why now?
The real question is, why not?
When you go on this 30-day journey with me and other like-minded ladies, you’ll be feeling better than you have ever felt before. You’ll be able to make smart choices and follow an easy plan of action which will help you gain amazing results while spending less time in the kitchen and at the gym, and enjoying every single bite!
If you’d like to know more about the 30-Day Urban Cleanse program, click here!
If you’re ready to jump right in, another group is about to start very soon!
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Danna helps incredible women understand just how incredible they really are – by working on self love, on healing their relationship with food, and giving their gut what it needs in order to support their health and livelihood. Her goal is to help others reach deliciously sustainable lifestyle changes. Enjoy life, and enjoy every bite of food you eat. No diets, no deprivation!
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